Do you know what's SO important for brain health? Omegas! Did you also know that omegas don't have to come from fish? TRUTH!
I'm obsessed with my vegan omegas!!
Here are just a few health benefits...
💥Benefits of Omega 3️⃣:
Helps with Depression, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD.
💥Benefits of Omega 5️⃣:
Helps balance weight, cardiovascular health and blood sugar. Reduce symptoms of menopause.
💥Benefits of Omega 6️⃣:
Helps reduce nerve Pain, fights inflammation, treats rheumatoid arthritis, reduces high blood pressure, lowers risk of heart disease and supports bone health.
💥Benefits of Omega 7️⃣:
Aid in weight loss and promote bowel regularity.
💥Benefits of Omega 9️⃣:
Help cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar level.
The list goes on and on. Omegas are brain essentials and I'm happy to help get you started!!