This is so true. All of the research in the world would not be able to fully explain the magic in what eating a combined force of a variety of veggies can do for you. We have merely scratched the surface, but what we do know is amazing!!!
A great way to add more veggies during the fall season is in soups! Here is a link to a healthy, veggie filled, fall soup recipe for you to try!
https://www.twopeasandtheirpod.com/fall-vegetable-quinoa-soup/
How many servings of vegetables (bonus points for raw) do you generally eat every day?
Here are some of my favorites fall veggies:
Sweet potato
Acorn squash
Spaghetti squash
Butternut squash...clearly I like squash!!
Cauliflower
Brussel sprouts
Broccoli