We truly are what we eat, which not only impacts our bodies, but also our thoughts. I know that sounds crazy, but it’s true. Your emotions, neuro pathways, thoughts, decisions and more are all traced back to what we put in our bodies! We need a lot to keep these brains operating well, especially with all the outside pressures going on. Do you know what an awesome thing to feed your brain is... Omegas.
Here are some plant sources to add good Omegas into your body...
•Nuts and Seeds (such as flax seeds, chia seed, hemp seeds, walnuts)
•Plant oils (such as flax seed oil and avocado oil)
•Soybeans (non-gmo and organic edamame)
•Seaweed
•Kidney beans
What kind of sources of omegas do you put in your body everyday?
Are they fish based or plant based?